1st consolidation run

[beth_f]

First consolidation run done today. Took Laura with me for reassurance. Decided to reverse my normal route and also to run to our local village hall and back through my normal loop. Covered 5K in 40mins (including my 2x 5 minute walks). Felt really good with the run and paced myself well and I could have easily carried on running for another 5 mins (but I didn’t). Going to do another 2 x 30 min runs this week and then next week I will look into doing the C25K+ podcasts.

Least it wasn’t muddy today!

[Grannyhugs Graduate]

Fantastic effort and a lovely photo. Looks like you have great routes and a good running plan all mapped out. Happy running

[Hidden]

What a great feeling to do 5k in 40 mins. I never got anywhere near the 5k mark 😊. Lovely photo.

[Dexy5 Graduate]

Lovely photo Beth. Enjoy those consolidation runs now it’s drier.