Almost there: Ran for 28 mins plus 5 mins warm... - Couch to 5K

Couch to 5K

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Almost there

5 years ago•2 Replies

Ran for 28 mins plus 5 mins warm up and warm down. MapMyRun recorded 4.9 km. I never thought I'd get this far. My son suggested I did this and its the the best bit of advice ive had in years.

Feeling good about this. Sometime next week i may well crack it

In other news i hit 12st8lb today

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Huwj

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2 Replies

•

GoGo_JoJoGraduate5 years ago

Double celebration! You're doing great on all counts!"👍🏻😁👌🏻

JerichomileGraduate5 years ago

Brilliant! Bet you’ve changed your view of what you’re capable of.....well done 👏

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