Yay - I’ve done it!!: Hooray!! - just completed... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Yay - I’ve done it!!

JCarter60 profile image
14 Replies

Hooray!! - just completed my final run - it’s taken a while - a few stop starts with illness etc but I was determined to complete and now I have. From a ‘confirmed ‘ non runner to runner - can’t wait to build on this. Going to start my local park run again with new vigour! What a brilliant programme, wouldn’t be where I am without you all. Thank you

Written by
JCarter60 profile image
JCarter60
To view profiles and participate in discussions please or .
14 Replies
BarbieW profile image
BarbieWGraduate

Very well done J - hope that buzz lasts you all day!

I would suggest consolidate for a few weeks whilst you consider where you want to go next. 3 x 30 minutes a week, to build up that strength.

Oh and don’t forget to go get that Graduate badge by your name and wear it with pride! (pinned posts on right hand side)

JCarter60 profile image
JCarter60 in reply toBarbieW

Thank you BarbieW - I’m very pleased and proud of what I’ve achieved, looking forward to consolidating!

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

JCarter60 profile image
JCarter60 in reply toBuddy34

Thank you Buddy 34, yes I am pleased and proud of what I’ve achieved, looking forward to consolidating now

SueAppleRun profile image
SueAppleRunGraduate

Congratulations 🎈🍾🎉

JCarter60 profile image
JCarter60 in reply toSueAppleRun

Thank you WillowandSola

damienair profile image
damienairGraduate

Fantastic and congratulations to you for completing the c25k plan. Enjoy your running journey and future parkruns.

Damien

JCarter60 profile image
JCarter60 in reply todamienair

Thank you damienair, am now looking forward to consolidating and returning to parkrun as a ‘runner ‘!

RunningMigster profile image
RunningMigsterGraduate

🥂🍾🥂

Congratulations. Really well done.

JCarter60 profile image
JCarter60 in reply toRunningMigster

Many thanks RunningMigster

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Allymally1 profile image
Allymally1

Congratulations 🏅

Annieapple profile image
AnnieappleAdministratorGraduate

👍🥳Congratulations

Aspire24 profile image
Aspire24Graduate

Such a lovely feeling, enjoy your celebration 🍾

Not what you're looking for?

You may also like...

I’ve Done It!!

I’ve run my last run of week 9 🏃‍♀️🏃‍♀️😁😁. I really pushed myself tonight since it was the last...
Elaine247 profile image

I’ve done it 🏃🏽‍♀️🏃🏽‍♀️

I’ve done it 🎉🏃🏽‍♀️🎉 I’ve completed my week 9 run 3 and graduated! I started on 4th September...
AbiPa profile image
Graduate

I’ve done it!

I’ve only gone and done it! I started the couch to 5k with a local running group, but Covid-19 has...
Powerhoopfan profile image
Graduate

Yay I've done it!!

Tonight, I have run W9R3 of C25K and graduated! it's been such a challenge, going from barely able...
Funky-Dory profile image

I’ve done it!

Yesterday I completed w9 r3! Before I started the programme I hadn’t run since school - over 50...
Fairyfeet44 profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.