Better late then never week 4 r1

[Yogibear012]

I was meant to do this run 2 days ago but accidentally over did it for leg day at the gym a couple of days before that so held off running until my legs felt like they could handle a run.

However delaying starting week 4 was a bit daunting because I had more time to think about the increase in time.

I'm usually a late evening runner but was up at 4.30am to get this one out the way. As per usual with the increase I didn't really have anything to worry about and it was absolutely fine. I did feel slightly sick afterwards but I put it down to not having any food in the morning.

Really enjoyed it and hope the rest of the week is the same.

[Speedy60 Graduate]

Well done. Just the thought of running at 4.30 am makes me feel slightly sick 😳

[Buddy34 Graduate]

Good for you up and out running at 4.30am and you're enjoying it also. Well done you 🤗

[RunningMigster Graduate]

Really well done. And wow, that's dedication!