W9R3 - Tahdah!!!!

[Sook2]

Completed my graduation run on the treadmill here in Durham today, the combination of frost and unknown routes made me take the easy option.

This is the second time I’ve completed C25K - the first was 12 years ago. I do love to run, even at my age and overweight state. I had to stop running about 5 years ago when I broke my left ankle in multiple places, being in a boot for 3 months, followed by other health complications a year or so later.

Interestingly, when I went to the running gear shop on the weekend to get gait analysis (and NEW SHOES!!!) that left ankle is still a bit unstable though I’m still in neutral shoes. Something to work on if I want to increase my distances. I’d love to get back into the 10k and maybe even another halfmarathon in a year or two.

Running with friends is the thing I’m really looking forward to!

[Buddy34 Graduate]

Congratulations Sook2 on completing c25k you must be so pleased well done.

😊😊👏👏

healthunlocked.com/couchto5...

[GoGo_JoJo Graduate]

Brilliant! Very well done! 👍🏻😁

I would head over to Strength and Flex to get some exercises to strengthen that ankle 😉

[Wenderwoo Graduate]

Hardly and easy option! Congratulations 🏆😁

[Speedy60 Graduate]

Well done. Congratulations 👍👏🎉

[Jacca Graduate]

Congratulations 🥳🎓 well done x

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[MummyTum Graduate]

Enjoy the sweet taste of graduation 😀🏃‍♀️