Just starting

[Magentagizmocat]

Any advice.

[AlMorr Ambassador Graduate]

Just take all the runs slowly, drink plenty of water to keep you hydrated, keep rigidly to the program and never run on consecutive days, good luck, you will enjoy C25K and congratulations for starting it and welcome to the forum.

[Magentagizmocat in reply to AlMorr]

Thanks. I’m only doing 5k right now.

[Oldfloss Administrator Graduate in reply to Magentagizmocat]

5K at the end of nine weeks or running consecutively for 30 minutes.... that is where this amazing plan will get you

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[MJP458]

Welcome, and well done for starting, these guys will see you through.

Good luck

[shrinkingjaz Graduate]

Welcome to running! Start slowly. And just when you think you are running as slow as you can, run even slower. It's about getting your body used to the posture, rhythm and motion of running. Build endurance and the rest will come later.

Warning: you'll become addicted in no time.

[Annieapple Administrator Graduate]

Welcome 🏃‍♀️

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Follow this link for amazing information... tried and tested The mantra is slow and steady... and enjoy!

[RunningMigster Graduate]

Welcome to the gang.

Simple advice (which I struggled with), take it slow. And if you find it tough, go slower.

Let us know how you get on

[Speedy60 Graduate]

Welcome

Don't get stressed. The programme is 9 weeks, but be prepared to take as long as you need. You can't fail at running.

Good luck