Sunday I went out and tried a bit of slow jogging thanks to advice on here, whilst my friend did week five. Think I managed to follow how your supposed to do it and my heart rate seems pretty steady. Today I only went and did W9R1 really chuffed to have done it although a desire for a💩 almost stopped me for today. Bring your n run two 🏃♀️🏃♀️
Forgot to post that I’d completed week 8 - Couch to 5K
Forgot to post that I’d completed week 8
![DottyF profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
Written by
![DottyF profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
DottyF
Graduate
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Forgot to post that I’d completed week 8
week five. Think I managed to follow how your supposed to do it and my heart rate seems pretty...
Week 8 - not quite complete :(
I went out with the intention of completing week 8 today, but my lungs had other ideas! I have an...
Week 8 finally complete! 🥳
too busy!
But I have done it, my third 28 minute run finished tonight, oh and did I mention my...
Week 8... FINALLY... completed it mate
it was bloody hard today and took me all my mental strength to keep going but I did it.
I’m going...