Running shoes

[pete1212]

Question for you they say you feet swell when you run so how tight do you do your running shoes,if you do them to tight will cause pain in your feet and ankles ?

[Buddy34 Graduate]

Tight enough so they are comfortable. To tight you can get pins and needles 😊

[Wenderwoo Graduate]

I don’t like them to tight, but tight enough that the shoes don’t move around, if that makes sense 😁

[GoGo_JoJo Graduate]

They should be comfortable but certainly not loose. On a long session you may even need to adjust if your feet swell a little (several hours).

You can get pain across the top of your foot if too tight 🤔 ankle pain may be something else but it's all connected...

[GoogleMe Graduate]

Elastic locking laces may help.

[2718281 Graduate]

I started with them too tight, and I was getting some pain across the top, then went for too loose, and I was getting a different pain across the top... I think I managed to find a balance now, though for some time I just used elastic laces