Just wken up after W1 run 1. Though to call in running would be overstating it. Quite enjoyed it and I can still move, bonus!.
Busy day today .
First time.: Just wken up after W1 run 1. Though... - Couch to 5K
First time.
4 Replies
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GrannyhugsGraduate
Best of both then, well done. A days rest, some gentle stretches, then do the same again. The enjoyment just gets better. Happy running
Elfe5Graduate
Great start, well done! 😄 All the better if you enjoyed it! 😄
NorwegianWoodGraduate
Well done. Step by step. I love the gradual increase of effort required day by day. It's been so well thought out.
9 weeks and you'll be running 30 mins!!! (7 more weeks for me)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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