Many months ago I mentioned on here that Paint it Black was coming off my playlist as it nearly killed me! I have been trying to get a bit faster but in the dark I can’t see my watch so I don’t know what my pace is, so today I just ran a little bit faster than felt comfortable and kept going as long as I could at that pace!! Today Paint it Black and my ever faithful running buddy helped me get my fastest ever mile and Into the green in the VO2 max!
Paint it Black: Many months ago I mentioned on... - Couch to 5K
Paint it Black
![E27M14 profile image](https://images.hu-production.be/avatars/c3dffb454d1a2d17ac6a69ca0e865f3c_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_3ffbd7ea527542ddaf3ac62072440b14_637084869280082000.jpg)
Written by
![E27M14 profile image](https://images.hu-production.be/avatars/c3dffb454d1a2d17ac6a69ca0e865f3c_small@2x_100x100.jpg)
E27M14
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
Equi-geekGraduate
🤣🤣 I’ll have to try that track when I’m a bit more up to speed! Congratulations!!! 🎉🎉
Not what you're looking for?
You may also like...
Mud, sweat, darkness and...face paint?
Evening all!
Bit of a cheeky one today: next weekend my best friend Gina and I are doing the...
A Picture Paints a Thousand Words
Achilles Tendon Support and Gel Heel Inserts on and ran for 1 hour 20 minutes 47 seconds!, with a...
beating the black dog
so the black dog has been beating at the door all week. i haven't gone to any of my classes i have...
Bright colours or serious black?
many, but ended up with a grey and black bra top that will match my black leggings.
Are you all...
Watch out for black ice😱
Decided to try road as pavements slippy & road had black ice so fell with a clatter scrapped knee &...