Osteoporosis

[SueAppleRun]

Hi a friend would like to try couch to 5 k but has osteoporosis i have advised she talk to her doctor, she walks a lot does anyone else have experience of this?

[Oldfloss Administrator Graduate]

Quite a bit of info here

nhs.uk/conditions/osteoporo...

[SueAppleRun Graduate in reply to Oldfloss]

Thank you Floss, i have advised talking to doctor which seems to be the general advice

[Elisabeth3 Graduate]

Definitely should talk to a doctor or sports professional. Very wise to ask before heading out there.

[IannodaTruffe Mentor]

While the impact of running is problematic for anyone with osteoporosis, that same impact is long term the best thing they can do to maintain bone strength.

Minimising impact is obviously crucial, so slow and steady is even more important to observe.

As suggested, consultation with medical professionals who know her case is advisable.

[SueAppleRun Graduate in reply to IannodaTruffe]

Thank you and that’s what i suggested to her