That's a good pace you have there, you'll find there is a wide range of responses from cyclists, from ringing a bell as they approach to them just barrelling past you.
Fantastic effort, looks like you will be one of the 10% who reach 5k in 30 mins. 10k next😉
Great work 💪🏼 I’m doing w9r1 tonight so I’m right behind you 😬 Glad it was a good run for you. You did a fantastic distance in the 31 minutes well done!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.