Just want to say thanks to everyone for the support and encouragement. I'm proud to say I did it. All the posts on her have really helped and encouraged me to keep going. Not quite at 5k yet but a full 30 min run and motivated to keep going.
Graduate high : Just want to say thanks to... - Couch to 5K
Graduate high
![Puffin1972 profile image](https://images.hu-production.be/avatars/946c8424a1cb4e8ab39df6c9ebf1bfc8_small@2x_100x100.jpg)
![Puffin1972 profile image](https://images.hu-production.be/avatars/946c8424a1cb4e8ab39df6c9ebf1bfc8_small@2x_100x100.jpg)
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Well done 🏆
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
👍 well done, so glad you are going to keep running. Don’t forget to get your graduation badge from pinned post
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating, well done
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
💐👏🎈🎶 graduation 👩🎓 Well done!!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Congratulations it’s a great thing to achieve
Nice one. Well done Puffin1972. So so chuffed for you!! 👍👍👍
![NewRunner4 profile image](https://images.hu-production.be/avatars/1aec4638575d8cca54460b96df7f71a7_small@2x_100x100.jpg)
Fabulous. Very well done completing this - feels great doesn’t it?! 😀👍
Congratulations 🥳🥳🥳 you have done something amazing and deserve to celebrate!!
![DottyF profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
Great stuff well done
![Runningroni profile image](https://images.hu-production.be/avatars/93c499a7ee994bd88666b0043bad4041_small@2x_100x100.jpg)
Well done you. How great does that feel. Many happy running days ahead. 🏃♀️🏃♀️
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
Congratulations 🎉👏🏼🎉 and happy running! 😄💕
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Fab job fellow Graduate, 5K here you come 😁🏃♀️👍
![Parky88 profile image](https://images.hu-production.be/avatars/f7f8a4ebcc5f2d2dd3d3f91c1e799675_small@2x_100x100.jpg)
Congrats, well done!! Hope to be joining you in next couple of days too!
![Puffin1972 profile image](https://images.hu-production.be/avatars/946c8424a1cb4e8ab39df6c9ebf1bfc8_small@2x_100x100.jpg)
Thank you all