W6R3

[MPB1973]

Really enjoyed the 25 min run, including the 5 min warm up and warm down did 4.85km , I am so amazed with the amount of physical and mental fitness achieved in 6 weeks 😁

[Hidden]

Well done that’s brilliant! I’ve got this run to look forward to tomorrow, so I’m glad to hear you enjoyed it ☺️

[MPB1973 Graduate in reply to Hidden]

Thank you so much , you'll smash it tomorrow, good luck 😁

[Buddy34 Graduate]

You're so right it is amazing. When you think back to this all starting with 60 seconds. Well done you 😊😊

[MPB1973 Graduate in reply to Buddy34]

Thank you 😁

[bananahead Graduate]

Well done, glad to hear this programme is having a positive effect both physically and mentally. Enjoy the next runs!

[MPB1973 Graduate in reply to bananahead]

Many thanks I will 👍

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3/25 minute runs. 🏃🏾 👍 well done MPB1973

[MPB1973 Graduate in reply to AlMorr]

Thank you 👍