🍏 Consolidation 1:3

[Annieapple]

A wonderful last early morning UK run for a while.

Trainers packed & ready to run in Canada 🇨🇦

Let the adventure begin!

Take care everyone & keep on keeping on! 👋✈️

[tiggs1 Graduate]

Enjoy your trip to Canada and the exciting runs you will have there. Can’t wait to hear all about them

[Annieapple Administrator Graduate in reply to tiggs1]

Thanks Tiggs! Xx

[Grannyhugs Graduate]

Have a fantastic holiday. If you are staying high drink loads to counteract headaches. Looking forward to hearing about your runs.

[Annieapple Administrator Graduate in reply to Grannyhugs]

Yes will be in the Rocky Mountains for some of the time! Thanks for that tip! Xx

[Dexy5 Graduate in reply to Annieapple]

We ski at very high altitude and my OH found it difficult to run on the treadmill there. He is no beginner. So don’t feel a failure if you feel you are lacking the energy for running.

Have a great time.

[Annieapple Administrator Graduate in reply to Dexy5]

Thanks for that. There’s always C25K when I get home 🏡 if all else fails🤣

[Buddy34 Graduate]

Hope you enjoying seeing your family and trying out some running while you are there. I will be expecting some photos Annieapple 😊😊😊

[Annieapple Administrator Graduate in reply to Buddy34]

Photos coming up just for you Buddy xx

[NewRunner4 Graduate]

Enjoy showing off your new running skills to your family. Have a great time.

[Annieapple Administrator Graduate in reply to NewRunner4]

🤣😁✅ Thanks

[AliHC Graduate]

Have a wonderful time Annieapple 🍈🇨🇦 xxx

[Annieapple Administrator Graduate in reply to AliHC]

😆Will do thanks! X

[IannodaTruffe Mentor]

Go run The Rockies, Annie!!!!

Have a great trip, but keep us posted.

[Annieapple Administrator Graduate in reply to IannodaTruffe]

Thanks Tim. Will do 😆

[SueAppleRun Graduate]

Have a wonderful time Annie hope you get some running in Canada i look forward to reading about it

[Annieapple Administrator Graduate in reply to SueAppleRun]

Tx.. hope those blisters are healing!

[SueAppleRun Graduate in reply to Annieapple]

They are slowly thanks

[Vegout25 Graduate]

Hi Annieapple, All the best to you, have a fabulous time in Canada 🇨🇦 🧳 😊👍

[Annieapple Administrator Graduate in reply to Vegout25]

Aah thank you! Packed & ready to go now 😊👋

[Franglaise Graduate]

Congratulations on your graduation....wow, sounds like an exciting adventure. Have,a fabulous tine.

[Annieapple Administrator Graduate in reply to Franglaise]

Thanks so much!! You having your own adventures in France. 😊 So much beauty to enjoy there.

[Franglaise Graduate in reply to Annieapple]

Yes, its lovely,and cooling down nicely for running. Yesterday was a frustrating run...every route I chose I was stopped by hunters...

Would love to run in Canada...the views will be amazing. Does any of your family run? Or will you be showing them how its done?

[Annieapple Administrator Graduate in reply to Franglaise]

🤣 they run and hike the mountains.. & cannot quite believe that I am running. I have always enjoyed walking but C25K is my first ever running attempt! Looking forward to a run with my son!

Hunters😩 not fun! Hope the next run is cool & pleasant! Enjoy 🏃‍♀️

[Franglaise Graduate in reply to Annieapple]

That will be great running with your son..enjoy your moment of glory for,all your hard work...looking forward to your posts. Safe trip

[Annieapple Administrator Graduate in reply to Franglaise]

👍👋

[Nana2019 Graduate]

Safe journey! Have a wonderful time and enjoy the running in the new surroundings. Hope it’s not too cold!

[Annieapple Administrator Graduate in reply to Nana2019]

Thanks Nana... watch this space 🤣 ☀️ ⛄️ 💨 ☔️

[Puppy-love Graduate]

How exciting. Have a wonderful holiday and enjoy running a new country. I’ll be looking out for your posts and photos. X

[Annieapple Administrator Graduate in reply to Puppy-love]

👍Thanks 😁

[Oldfloss Administrator Graduate]

Huge well done you.. enjoy some lovely consolidation runs in Canada!!!!

[Annieapple Administrator Graduate in reply to Oldfloss]

Thanks & will have time to read and take advice from your great blogs! Tx for all you do! X

[Oldfloss Administrator Graduate in reply to Annieapple]

You are most welcome..I'm hoping to post my own runs later..in a Floss ramble so be warned..😉🤣

[Annieapple Administrator Graduate in reply to Oldfloss]

😆

[LeeU Graduate]

Oo, not been to Canada yet, enjoy yourself, enjoy the runs and depending on where you are going in Canada watch out for bears. Beautiful animals that will make you run VERY fast!

Run safely.

[Annieapple Administrator Graduate in reply to LeeU]

🐻🤣will put my training to the test for sure! 😂 Was hanks LeeU. Enjoy your home runs!

[Zumba-kitty Graduate]

Have a fantastic time, and some wonderful runs with great views 🏃🏼‍♀️💕

[Annieapple Administrator Graduate in reply to Zumba-kitty]

Aah thanks so much x

[Supermeisty]

Have fun running in Canada, can only imagine the wildlife you are going to see out there while running

[Annieapple Administrator Graduate in reply to Supermeisty]

Thanks! 😊

😆🐿🐾🐻 🦌🐌🐭🦆🦅🕷🐺🍁🍂🌾🐐🐇

[Gaea19 Graduate]

Have a fantastic trip Annieapple - how exciting to be running in the Rockies .... keep posting your adventure. I'm going to pretend I am in the rockies when I'm running in the rain this evening 😄 have fun!

[Annieapple Administrator Graduate in reply to Gaea19]

🤣 Enjoy the rain run ☔️ & thanks for good wishes! 👍

[Feelthebeat Graduate]

Safe travels and happy running 🏃‍♀️

[Annieapple Administrator Graduate in reply to Feelthebeat]

Thanks 😊

[Eileanfraoch Graduate]

Enjoy Canada

[Annieapple Administrator Graduate in reply to Eileanfraoch]

😊👍

[Chill50plus Graduate]

I’ve just got back after a trip to Vancouver. It was wonderful to go out for a run early morning along the sea wall in the harbour. Mountain views and crisp clean air - you can’t beat it. Have fun!

[Annieapple Administrator Graduate in reply to Chill50plus]

Welcome home 🏠 Oh how lovely! What a beautiful place Vancouver is! Spent 3 days there plus a trip to Vancouver Island.

We heading for Calgary.

Thanks for your message 😊

[Tazzy_wazzy Graduate]

Have a wonderful time ❤️🏃‍♀️

[Annieapple Administrator Graduate in reply to Tazzy_wazzy]

Aah thank so much! 😆

[Run46 Graduate]

Wowee, enjoy Canada...can you run in snow boots?! 😉

[Annieapple Administrator Graduate in reply to Run46]

🤣

[GreenLizard Graduate]

Oh wow this is your new running g plan. Enjoy!

[Annieapple Administrator Graduate in reply to GreenLizard]

Thanks!! Will post again after jet lag!