So today it wasn’t raining - bonus! W1R2 - keen to adhere to advice from IannodaTruffe - slow, short stride, mid foot fall and soft more forgiving surface - the latter easier said than done - had to keep my wits about me avoiding the sheep’s poop! A little slippy at times - the last time I ran this route there were trees! I did it though. I can feel the ankle but it seems to be holding (me) up. Now for some rolling. Tomorrow a little yoga - courtesy of Adrienne which hopefully will see me the through to W1R3 🤞
So far so good.....: So today it wasn’t raining... - Couch to 5K
So far so good.....
Written by
59er
Graduate
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5 Replies
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Fabulous work, and that looks like a lovely place to run, trees or not!
GrannyhugsGraduate
If same Adrienne you tube yoga as I’ve used they are great. Well done and keep going
AnnieappleAdministratorGraduate
👍👏✅ well done!
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