Wk 1 done!: Completed week 1, have to say, off... - Couch to 5K

Couch to 5K

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Wk 1 done!

Love_to_lift profile image
Love_to_liftGraduate
3 Replies

Completed week 1, have to say, off to an amazing start, did better than I thought I would! Had to keep myself from running faster in case I'd burn out too soon, can't believe I stayed on the treadmill longer than 5 mins! Bring on week 2...woop woop!

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Love_to_lift profile image
Love_to_lift
Graduate
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Buddy34 profile image
Buddy34Graduate

Great , you've now completed wk1. You are right to keep it slow. Well done you 😊

Love_to_lift profile image
Love_to_liftGraduate in reply to Buddy34

Thank you!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Pacing is the key to success.

Enjoy your journey.

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