Completed week 1, have to say, off to an amazing start, did better than I thought I would! Had to keep myself from running faster in case I'd burn out too soon, can't believe I stayed on the treadmill longer than 5 mins! Bring on week 2...woop woop!
Wk 1 done!: Completed week 1, have to say, off... - Couch to 5K
Wk 1 done!
Love_to_liftGraduate
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Love_to_lift
Graduate
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3 Replies
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Buddy34Graduate
Great , you've now completed wk1. You are right to keep it slow. Well done you 😊
Thank you!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Pacing is the key to success.
Enjoy your journey.
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