Hi, 51 year old newbie, here! Looking to start running from scratch! I’m a keen cyclist, but would like to give running a go!
Year Round commuter Cyclist, looking to start ... - Couch to 5K
Year Round commuter Cyclist, looking to start running as a complete beginner!
2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
BodgGraduate
Welcome aboard. Download the podcasts week by week or use the App. Keep it slow. Make sure you stretch, warm up and cool down. You may be tempted to run consecutive days..... don't. Ask questions if you have any there are plenty of us to help. Enjoy 😁
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