5 goes in

[Hillchick]

5th activity .

3 goes in the first week plus a steep hill walk and 2 rows of 5 min each .

Just tried a week 2 run/ walk .

No progress with my ability to run .

Legs useless still , but pleased I am still going xxx

[Buddy34 Graduate]

Your legs aren't useless they just need time to get used to your new exercise. Have a rest day and try again. Good luck 😊

[IannodaTruffe Mentor]

Are you running at an easy conversational pace as defined in the guide to the plan? healthunlocked.com/couchto5...

Slow down so you can talk ungaspingly as you run.

You can do this.

[Seaside22 Graduate in reply to IannodaTruffe]

"Ungaspingly" may be a new key concept!

[Annieapple Administrator Graduate]

Keep it slow, and slower still & you will do it. As Buddy says take your rest day and try again! Eventually the legs realise what they have to do! 😀 Well done & keep going! 👍

[runningyogini Graduate]

Don't beat yourself up. Every step is progress. Look at it this way: your light jog is the lighter side of light! Keep going. 🙌🏿