Running noob here

[Supermeisty]

So I have just completed my first run ever and week 1 run 1 of C25k.

Been lurking on here for a few weeks and finally got the courage to give it a go. Really enjoyed the first run and looking forward to the next one after a nice rest day

[Annieapple Administrator Graduate]

👋Welcome and well done. This is a great forum & we look forward to your posts! 🌷

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[tiggs1 Graduate]

That’s the hardest one out of the way, now it’s time to enjoy the rest of the C25K plan

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Strangethings Graduate]

Go on , you can do it , never thought I could run for more than a minute , ran my first 30 mts yesterday

[Supermeisty in reply to Strangethings]

Well done on running 30 minutes, that is quite the achievement. I hope to be there at some point too

[Strangethings Graduate in reply to Supermeisty]

Oh you will 😊

[2Tired2Run Graduate]

Well done you for having the courage and reaping the success of completing your first C25K run .... the first of many👏. The very first run can often be the hardest .... it has been for me so far, as it's the BIG leap into the dark .... but you've done just that. Trust the plan, because it soooo does work. Just be careful though .... .... as it can fast become addictive! 🏃‍♂️🏃‍♀️🤣

[Laurzmum Graduate]

Great decision to start this programme. 9 months since i started and it has been life changing for me! (And I really mean that ). I couldn’t run 60 sec in Jan and i now run 3 times every week. Trust the plan. Strong head and strong legs !!!