Im alternating between week 3 and week 4 and can definitely jog further now as a total newbie to this I was wondering what sort of trainers I should be wearing to stop me getting shin splints 😁
Trainers: Im alternating between week 3 and week... - Couch to 5K
Trainers
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Dazza74
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on pacing, minimising impact, stretching after every run and a link to advice about shoes.
Enjoy your journey.
Buddy34Graduate
What trainers are right for me maybe not right for you. Go to your nearest ruining shop and get a gait analysis and they will be able to advise you. Good luck 😊
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