Just goes to show

[Cath400]

Well, having graduated I have decided not to worry about speed and distance (slow speed + very short stride length = very little distance covered 😂😂}

I jumped on the treadmill and set off. I knew 8 tunes on my playlist is normally around 30 mins so vowed not to watch time ticking away as was first run without coach.

Well, I either counted wrong or there were a couple of very long tracks as at the end of track 8 I had been running for 35 mins!! Felt like I could have gone a bit further but didn't want to push it so soon after graduating.

Just goes to show my recent outside running must have been doing some good.

[Annieapple Administrator Graduate]

👏👍 sounds good Cath! Well done🌺

[Buddy34 Graduate]

Just enjoying your run can really make it a good one. Well done you 😊😊

[backintime Graduate]

Outside running makes your legs stronger, I have noticed (I did all of C25K and bridge to 10K on a treadmill, then transitioned outside).

I recently got back on my treadmill and found my old treadmill pace too slow.

The treadmill is really good for consistent pace running though

[Cath400 Graduate in reply to backintime]

I am trying to do a mixture of both as treadmill twice a week is the only way I can fit 3 runs a week in. Outside running definitely harder

[SkiMonday Graduate]

Change to Prog Rock and do a marathon!

[Cath400 Graduate in reply to SkiMonday]

😂😂😂😂 Might just have to do that. Would be happy with 5k to start

[Annieapple Administrator Graduate]

👏👍 sounds good Cath! Well done🌺