I’ve only gone and finished W9R3 πŸŽ‰πŸ€—πŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

I’ve only gone and finished W9R3 πŸŽ‰πŸ€—πŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸƒβ€β™€οΈ

Goslow profile image
GoslowGraduate
β€’30 Replies

I’m feeling so chuffed with myself! I just can’t believe I have finished.. I did have to run w9 twice due to my disaster outside, but I have done it and outside running is another challenge! 😁πŸ₯³πŸ₯³

Just want to say a huge thank you to all of you who have been so kind and supportive on my journey. I wouldn’t of done it without this great forumπŸ‘πŸ‘πŸ‘πŸ™Œ you too are amazing!! 😘😘

OK ....WHERE /HOW DO I GET THE GRADUATE πŸ‘¨β€πŸŽ“ BADGE ?? πŸ˜ƒπŸ˜ƒπŸ₯³πŸŽ‰πŸŽ‰πŸ₯³πŸ˜‚

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Goslow profile image
Goslow
Graduate
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30 Replies
β€’
Windy73 profile image
Windy73Graduate

Yay congratulations, well done on your achievement! 😊

Goslow profile image
GoslowGraduateβ€’ in reply toWindy73

Thank you x

Redinhead profile image
Redinhead

Well done

You must feel good now

So keep it going

Weekly runs going forward

Goslow profile image
GoslowGraduateβ€’ in reply toRedinhead

Thank you, yes feeling good honestly didn’t think I’d get here.. the plan works keep at you will do it too 😁x

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Goslow on completing run 3 of week 9 and graduating from C25K, well done πŸ˜€ πŸƒ πŸŽ“

To get your graduation πŸŽ“ badge and the word GRADUATE πŸŽ“ next to your username leave a message on the September graduation post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

Goslow profile image
GoslowGraduateβ€’ in reply toAlMorr

Thank you 😊 x

Dexy5 profile image
Dexy5Graduate

Congratulations and well run. To get your graduation badge go into pinned posts and find September graduations. Oldfloss will arrange for your badge to be attached to your name. Celebrate πŸŽ‰ 🍾πŸ₯‚πŸƒβ€β™€οΈπŸ€Έβ€β™€οΈπŸƒβ€β™€οΈ

Goslow profile image
GoslowGraduateβ€’ in reply toDexy5

Thank you x

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Goslow profile image
GoslowGraduateβ€’ in reply toIannodaTruffe

Thank you

Monnie41 profile image
Monnie41Graduate

Congratulations wow πŸ‘ŒπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Goslow profile image
GoslowGraduateβ€’ in reply toMonnie41

Thank you so happy πŸ˜ƒ x

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Goslow profile image
GoslowGraduateβ€’ in reply toBuddy34

Thank you and yes I am very happy πŸ˜ƒ xx

Cath400 profile image
Cath400Graduate

I finished today as well. Such a good feeling. Congratulations

Goslow profile image
GoslowGraduateβ€’ in reply toCath400

Oh congratulations to you too πŸ˜ƒ πŸ™ŒπŸ‘πŸ₯³ yes it really is can you believe we done it !! πŸ€Έβ€β™‚οΈπŸƒβ€β™€οΈ happy running πŸƒβ€β™€οΈ

AliHC profile image
AliHCGraduate

Woop! Woop! Woop!

WELL DONE Goslow πŸ†πŸ₯‡πŸŽ“

You did it! xxx

Goslow profile image
GoslowGraduateβ€’ in reply toAliHC

Thanking you πŸ˜ƒ.. I did indeed !! πŸ™Œ x

Puppy-love profile image
Puppy-loveGraduate

Congratulations! It’s a wonderful achievement and this forum is amazing. Happy running. πŸ‘πŸ‘πŸ‘πŸ˜˜

Goslow profile image
GoslowGraduateβ€’ in reply toPuppy-love

Thank you Puppy-Love, yes it is.. the support is wonderful .. I love the positivity πŸ˜ƒ

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Celebrate well, it’s a big achievement, especially with the hiccup towards the end. Enjoy consolidation and all your future running adventures.

Goslow profile image
GoslowGraduateβ€’ in reply toUnfitNoMore

Thank you UnfitNoMore 😊

LeeU profile image
LeeUGraduate

Congratulations! It really makes no difference whether you run outside or on a treadmill, you're still running.

You can now look at transitioning to outdoor running without the added pressure of having a set run duration, you could just head out once a week and see what happens, if you don't make the time you want then try again the following week.

Since I got the mid-term goal of running for 60 minutes I'm going to be doing one run a week outside.

Goslow profile image
GoslowGraduateβ€’ in reply toLeeU

Thank you and thank you for advice 😊 that’s a good idea.. and yes you you are right it isn’t as much pressure !

Well done you too πŸ™ŒπŸƒβ€β™€οΈ

Tazzy_wazzy profile image
Tazzy_wazzyGraduate

Congratulations xx

Goslow profile image
GoslowGraduateβ€’ in reply toTazzy_wazzy

Thank you 😊

ButtercupKid profile image
ButtercupKidGraduate

Brilliant ! Well done you πŸ₯‡β­οΈβ­οΈβ­οΈ !

Goslow profile image
GoslowGraduateβ€’ in reply toButtercupKid

Thanking you πŸ˜πŸƒβ€β™€οΈ

FatterPenguin profile image
FatterPenguinGraduate

Many congratulations Graduate Goslow! I know I'm a day late but hopefully you are still beaming with pride 😊

Goslow profile image
GoslowGraduateβ€’ in reply toFatterPenguin

I am thank you so much 😊

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