Not alone...

[Imoslow]

Just done the big one : week five run three- with the help of Jo Whiley who is just the best! For the first time instead of empty paths or pavements I went to my local park.( cannon hill) Sunday military fitness was in full swing and real runners were everywhere!! Kept my head down and plodded slowly along: but I did it!! Absolutely amazed . I think I prefer solitude but hey! Some of them must be less fit than me???

[DiscoRunner Graduate]

It’s such a fantastic moment & you did it! You ran for twenty (count em!) whole minutes - and nice and slow & plodding along all counts! Some of us still run that way!

[Imoslow Graduate in reply to DiscoRunner]

I suspect I always will! Thanks!!

[DiscoRunner Graduate in reply to Imoslow]

I run using the Japanese slow jogging technique because it makes the running pleasurable while doing it! So I’m definitely staying slow!!

m.youtube.com/watch?v=9L2b2...(Not working as expected?)

[Imoslow Graduate in reply to DiscoRunner]

Wonderful!!! I need him beside me!!

[DiscoRunner Graduate in reply to Imoslow]

We can share him nicely! He is my hero! 🤣🐌💪!

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be very pleased . Well done you 😊😊

[Imoslow Graduate in reply to Buddy34]

Thank you!!!

[IannodaTruffe Mentor]

Well done........but always keep your head up when running!

[Imoslow Graduate]

Thanks: will just stick to looking at the trees 😁

[Annieapple Administrator Graduate]

We did it together today🎈🎈and I am also slow 🐌 🐌but we did it!!! I also use Jo.. ‼️

[Imoslow Graduate in reply to Annieapple]

Brilliant! Now for the autumnal rainy stuff- but I don’t mind that!

[Granspeed Graduate]

Always remember: YOU are now more fit than you were! 👏🏼

[Annieapple Administrator Graduate in reply to Granspeed]

Now that’s good news!!! 👍

[Rangerred Graduate]

Well done massive achievement 💪