Graduation and first Parkrun

[Runabz]

I started C25K at the end of June and I'm delighted to say that I graduated last Thursday. I had a couple of wobbles and doubts along the way and the advice from others on here to stick to the programme has seen me through. I hope to keep doing a couple of 5k runs each week and be a regular parkrun entrant. As someone who had only run alone, I was quite freaked by the other 230 people around me when I pitched up on Saturday morning, but running with the pack did motivate me and the volunteers spurred me on - I was delighted with my 27:14 time too! I would now like to work towards a 10k next year, so any advice on autumn / winter running or apps to get from 5-10k?

[Live_in_dungars]

Well done! Parkrun is my goal at the end of C25K and your post has renewed my enthusiasm. Keep up the great work. 😊

[Oldfloss Administrator Graduate]

Well done...check out the What Next post link in the pinned FAQ post🙂

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased and you done your first parkrun. Well done you 😊😊👏👏👏👏

To get your graduate badge scroll down to the bottom of the page and you will see September 2019 graduation badges and leave a message

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.