Just done second run of week one. Taking it slow. Pleased so far ....
Newbie : Just done second run of week one... - Couch to 5K
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Written by
Cath075
Graduate
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4 Replies
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Buddy34Graduate
Slow is good it will get you to the end of each run. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
AnnieappleAdministratorGraduate
Good job 👏🌟
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is to essential reading healthunlocked.com/couchto5...
Enjoy your journey
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