Just started the couch to 5k on Thursday and had my second run today. Going well so far but I might repeat each week so that I gradually build up my running. I'm over 50 and overweight and starting to feel joint pain so can't really rush this....
New to the couch to 5k: Just started the couch... - Couch to 5K
New to the couch to 5k
Written by
AngelH
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2 Replies
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Hello Angel, Well done for starting the Couch , keep going, repeat as often as you want.
Am on week 5, feeling so much better health wise .
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