C2k5 completed this morning. I’m now a graduate. 😀

[Grinch123]

Wow never did I think this day would b possible, this morning I completed my c25k. I’m over the mood with my progress and cant believe how the programme has kept me going. I’ve completed it in less than 9wks as I love getting outside and motivated so was running up to 5 days a wk, I do normally train daily in the gym but with the children being on summer holidays it makes it harder to fit in. Thank u c25k for an amazing programme, all those starting of don’t give up u can do it, if I can anyone can. Those already completed well n happy running.

Now to book my 1st 5k santa dash n progress on distance.

Happy running 🏃‍♂️

[Doddery123 Graduate]

You ran nearly every day. 😲 didn't you need a rest? Congratulations

[Grinch123 Graduate]

No I don’t run every day I have rest days when I can get in the gym. I do train 5days a wk but if the gym I don’t run. Will continue to mix my gym days in around 3 runs awk once the schools go bk.

[Oldfloss Administrator Graduate]

Well done you... click on the Graduation badge link and get that well deserved badge!

[ButtercupKid Graduate]

Well done you 🥇⭐️⭐️⭐️ ! Don’t overdo it though - missing rest days makes injury more likely. Have fun with whatever you do next x

[Grinch123 Graduate in reply to ButtercupKid]

Thank u looking forward to a Santa dash which I’ve been doin for 2 yrs n never been able to book 😀

[ButtercupKid Graduate in reply to Grinch123]

Sounds like fun ! Hope it doesn’t snow though 😄

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[LUHAN Graduate]

Congratulations!

[CharliesMum11 Graduate]

Congratulations!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃, you can now look forward to the 5K Santa 🎅 Dash in December 🎄 🎅

[Grinch123 Graduate in reply to AlMorr]

So excited to keep the runs going n get that Santa dash in, been doing it for 2yrs n never got round to it. Thank u

[AlMorr Ambassador Graduate in reply to Grinch123]

In December there are many people who run those Santa 5k runs although they have never run or trained for anything else, this year you will enjoy the Santa Dash much better now that you have graduated from C25K

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.