Week 3 Run 2 done

[Skippy96]

Feel good after the run. Next week it goes up to 5 mins. Any tips?

[UnfitNoMore Graduate]

Great job. Basically keep the pace down to conversational and you’ll be fine. Check the guide in the pinned posts.

Welcome to the forums... you can do this.

[Skippy96 in reply to UnfitNoMore]

Thanks used to run but upped my distance too quickly so trying to pace myself more 👍🏻

[UnfitNoMore Graduate in reply to Skippy96]

Yeah, it’s a little more complicated than the 10% rule implies as it can also be about run pace. Once you’ve graduated our sister forum “Bridge to 10k” will be able to keep you going safely for a while and also into the habit of varied runs and paces.

[Skippy96 in reply to UnfitNoMore]

Sound great. Glad I joined the forum. I’m sure it will really help me stay motivated.

[Jododds]

Follow the instructions-it works! Have fun