Week 9 Run 3 😁: Longish post alert! Tee hee... - Couch to 5K

Couch to 5K

132,672 members β€’ 158,716 posts

Week 9 Run 3 😁

β€’57 Replies

You need to be a member of this community to see this post.

57 Replies

You need to be a member of this community to see hidden responses.

You may also like...

Week 9 Run 3 βœ… πŸŽ‰πŸ€ͺπŸ‘πŸ»πŸ™ŒπŸ»πŸƒπŸ»β€β™€οΈ

It really happened. The last run. 30 mins. Nearer 4km than 5km but I can work on that. Chuffed to...

Week 9, Run 3 - DONE!!! πŸ₯³

of having learned that I can run 30 minutes without walking breaks, covering about 4.5K!...

Week 9 Run 3, Graduation πŸŽ‰πŸ˜„πŸŽ‰

couple of the weeks along the way but that hasn’t been the case, I’ve followed the program almost to

Week 9 Run 3 in the bag!!

in 30 minutes but I'm going to focus on consolidating my 30 minute runs 3 times a week and running...

Week 9, Run 3: Totemic

I did exactly the same run as run 1 & 2 this week. But I ran without music for the first time. I...