So after graduating and moving onto slow running I still have knee trouble. Tried resting up for a week, stretches etc but now my knees seem permanently stiff and sore. Any thoughts on treatment, or tried and tested exercises. (Have read most of the theories and opinions on this ).
Knees up !: So after graduating and moving onto... - Couch to 5K
Knees up !
GordonAstleyGraduate
Written by
GordonAstley
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Buddy34Graduate
You sounds as if you've tried everything, maybe a trip to the doctors now to see if they can help 😊
IannodaTruffeMentor
If knees are stiff, keep them moving.
Have you tried these exercises nhs.uk/live-well/exercise/k... which are designed to be done daily, strengthening the supporting muscles around the knee and improving blood flow.
If it persists, consult your GP or physio.
Not what you're looking for?
You may also like...
Knees!
Hi there. New to this! Completed week 1 last week and was starting to enjoy it. I’m not the...
Knees
this is my first blog and I am looking for some advice. on sunday I completed run 2 week 2 and had...
Painfull Knees
Hi I only started running/ power walking about a month ago. My knees have been in agony ever since....
Ran With Knees Up. Knackering!
Someone posted here a few days ago that if you lift your knees more, you'll get more of a momentum...
Sore knees!
Just completed r2 w3 and my knees are very sore. It’s the lower inside part of both knees. I wear...
Fed up with my knees
Always the knees
Knees!
Knees!
Aching knees 😢
