So after graduating and moving onto slow running I still have knee trouble. Tried resting up for a week, stretches etc but now my knees seem permanently stiff and sore. Any thoughts on treatment, or tried and tested exercises. (Have read most of the theories and opinions on this ).
Knees up !: So after graduating and moving onto... - Couch to 5K
Knees up !
GordonAstleyGraduate
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GordonAstley
Graduate
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2 Replies
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Buddy34Graduate
You sounds as if you've tried everything, maybe a trip to the doctors now to see if they can help 😊
IannodaTruffeMentor
If knees are stiff, keep them moving.
Have you tried these exercises nhs.uk/live-well/exercise/k... which are designed to be done daily, strengthening the supporting muscles around the knee and improving blood flow.
If it persists, consult your GP or physio.
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Does anyone else strap up their knee or knees when they run?
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Knees
