W4R1.... 5 minutes!!!

[Pdb48]

Wow... Suprised myself this morning.. 2x 5 minute runs... No stopping... 1st run harder than 2nd to be honest as 1st run seemed to never end..had a bit of an issue with michael johnson telling me 3 times in a row ready to start the 3 minute run?? Sobprobably ran 4 minutes!.... Managed to keep my breathing regular, pace to shuffle slow and sing along to some songs... (in my head not out loud!!!) not one person out this morning so nice to just relax and run.... 2 days off now and then onto run 2...Enjoy your weekend

[Buddy34 Graduate]

Great run and you seem happy . Enjoy your rest day 😊

[Pdb48 Graduate in reply to Buddy34]

Thanks... Feeling pretty good today

[UnfitNoMore Graduate]

Great job, despite the tech issues you got there. The first part of a run is usually the hardest, that’s normal. Have a good weekend and a wonderful run 2.

[Pdb48 Graduate in reply to UnfitNoMore]

Thanks