W7R2 -- and I didn't have to slow down near the end! No runner's high, but no gremlins, either. Suddenly week 9 seems so much more possible....
I always feel guilty when I take two rest days instead of one, but then the next run feels so much easier. How do people who run every day do it?!? 
Well done you and just do what is right for you... that will get you where you want to be.. safely and enjoyably
Years of training and a lot of addiction I think. I ran some of the plan by week, so had two rest days before one of my runs... it is nice to go out there with fresher legs sometimes. Great running today.
Well done you, take as many rest days as needed . Nothing to feel guilty about you are running 25minutes non stop , isn't it amazing when you think back to wk1 😊😊
W7R2 nice run
W7R1 well that was hard!!
Well that was tough 😬
That was rubbish.....
