I did it!!

[Alstars]

Well after reading all the inspiring posts on here I decided to get out and do week 5 run 3. 20 mins in the pouring rain!!!!

I had the common wobble of whether I could actually do this but feeling fab now!! Thanks to everyone on this forum for the virtual support and inspiration. Definitely helped me get round today when the gremlins were on my shoulder!

[Comfortnotspeed]

Well done, nailed it rain and all 👍

[AlMorr Ambassador Graduate]

Congratulations to you Alstars on completing run 3 of week 5 and in the rain ☔, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊

[Debston Graduate]

Brilliant stuff, well done you!

[UnfitNoMore Graduate]

Congratulations on the milestone that is 20 minutes of solid running. Slow and steady into week 6 and you got this.

[MuddledGardener Graduate]

Congratulations! Well done! 🎉🎉🎉

[Zebadee1 Graduate]

Congratulations! I do think finishing week 5 is the best thing ever. Even the graduation can't beat it. ..enjoy the feeling, you earned it 🏃‍♂️🏃‍♀️

[LUHAN Graduate]

Congratulations! Well done on completing week 5 xx