Suprised myself today !

[Newlyfoundenergy]

Completed wk4 R 2 today.. really struggled with wk 1 of this but surprisingly got through it ok.. am i improving my stamina.. I MUST BE!! soooooo happy right now xx

[Jonno1230 Graduate]

Double well done for doing it in this heat too!

[Newlyfoundenergy in reply to Jonno1230]

Thank you

[LeeU Graduate]

Every run you do improves your stamina, plus in this heat you really did great.

I ran this morning around 7:30 and it was warm then, I wouldn't consider going out in this heat personally.

[Newlyfoundenergy in reply to LeeU]

I ran early but yes i agree so hard in this hot weather

[Buddy34 Graduate]

Well done, your are improving every time you do another run 😊

[SueAppleRun Graduate]

Well done, you feel so good that you can do it don’t you? looking back at how we struggled in the beginning is part of the joy of running

[Hidden]

There really is hope for me then! Well done 😊

[Newlyfoundenergy in reply to Hidden]

Deffo, I completed week 3 and did 2 more extra runs before wk 4 as I didnt feel ready glad i did xx