I appear to have run for 30 minutes!!!!!! Realised today that whilst whittlin about times and distances I hadn’t given enough recognition to recovery time. I’m amazed at how much this has improved and have maybe taken it for granted. Have a good day today lovely people and enjoy your runs 🏃🏻♀️💕🏃🏻♀️
Week 9 Run 1 ✅: I appear to have run for 3... - Couch to 5K
Week 9 Run 1 ✅
Vintage61Graduate
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Vintage61
Graduate
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26 Replies
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damienairGraduate
Well done. Just 2 more runs until graduation. Your doing brilliantly well. Enjoy the rest of your day.
Damien
OldflossAdministratorGraduate
YEAYYYYYYYY... you did you ran for 30 minutes and you are looking GOOD!
You know what I am going to say don't you? Slow and steady as you cruise towards the podium..the badge is being polished as we speak
Well done !
FranglaiseGraduate
Excellent....amazing feeling isnt it? Enjoy your runs in for your badge.
TasseGraduate
Whoopee!! Well done you superstar 🌟🌟🌟🌟🌟 Keep going 🏃♀️🏃♀️🏃♀️🍫🍫😆
DalmorangieGraduate
👏👏👏 congratulations!! Encourages all us who are working through the programme!
JazzyrunnerGraduate
Oh wow well done! 👏🏻👏🏻👏🏻 Brilliant running.
Keep your fingers crossed for me over the next few weeks that I get there too!
Vintage61Graduate
Absolutely! You’ve got this, just trust the program 👍🏻🏃🏻♀️👍🏻
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