I appear to have run for 30 minutes!!!!!! Realised today that whilst whittlin about times and distances I hadn’t given enough recognition to recovery time. I’m amazed at how much this has improved and have maybe taken it for granted. Have a good day today lovely people and enjoy your runs 🏃🏻♀️💕🏃🏻♀️
Week 9 Run 1 ✅: I appear to have run for 3... - Couch to 5K
Week 9 Run 1 ✅
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Vintage61Graduate
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Vintage61
Graduate
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26 Replies
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![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
damienairGraduate
Well done. Just 2 more runs until graduation. Your doing brilliantly well. Enjoy the rest of your day.
Damien
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
YEAYYYYYYYY... you did you ran for 30 minutes and you are looking GOOD!
You know what I am going to say don't you? Slow and steady as you cruise towards the podium..the badge is being polished as we speak
Well done !
![Franglaise profile image](https://images.hu-production.be/avatars/0de5002472fe40bcbe6280e55603e5e4_small@2x_100x100.jpg)
FranglaiseGraduate
Excellent....amazing feeling isnt it? Enjoy your runs in for your badge.
![Tasse profile image](https://images.hu-production.be/avatars/81715815821d44b1a6b4a7b64ebd69a3_small@2x_100x100.jpg)
TasseGraduate
Whoopee!! Well done you superstar 🌟🌟🌟🌟🌟 Keep going 🏃♀️🏃♀️🏃♀️🍫🍫😆
![Dalmorangie profile image](https://images.hu-production.be/avatars/fd4f1f87fde34914bfd18a29d8f640b0_small@2x_100x100.jpg)
DalmorangieGraduate
👏👏👏 congratulations!! Encourages all us who are working through the programme!
![Jazzyrunner profile image](https://images.hu-production.be/avatars/15e56b384d17e33d98885db2e7c7a9a1_small@2x_100x100.jpg)
JazzyrunnerGraduate
Oh wow well done! 👏🏻👏🏻👏🏻 Brilliant running.
Keep your fingers crossed for me over the next few weeks that I get there too!
![Vintage61 profile image](https://images.hu-production.be/avatars/fd4190215d349f616833400cca420efc_small@2x_100x100.jpg)
Vintage61Graduate
Absolutely! You’ve got this, just trust the program 👍🏻🏃🏻♀️👍🏻
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