W7R1. Hot hot hot

[MrsCDN]

Tough run. First half not too bad, but the second seemed to go on forever. It was so hit, but that’s it done. Hopefully I’ll enjoy the next run more.

[SueAppleRun Graduate]

Sure is hot to run at the moment such an achievement

[AlMorr Ambassador Graduate]

If you can run at the time of the day when it is not too hot, all the better, the coolest time of the day in the UK is between 6 and 7 am, I know not all of us here on C25K can manage to run at that time of the morning, I only manage 1 run at 6.35am when I was doing C25K, however, if you can, that's the best time to avoid the heat of midsummer.

[Run46 Graduate]

Well done for getting out there and getting it done 👍. I totally agree about the heat, mostly enjoy my runs but the last few have been hard work and as you say feel like they take forever! But we're pretty awesome, we keep on running regardless 😉

[MrsCDN Graduate in reply to Run46]

Looks like tomorrow’s will be rather wet. One thing to another 🤷‍♀️

[Run46 Graduate in reply to MrsCDN]

Lol, that's British weather for you...we may as well get used to running in it regardless 🌞🌧🌬