W4R1 - Actually Did It!

[the_imposter]

Was really apprehensive this morning but got out there and managed the whole run. Was slightly under prepared because I think I’d misread the plan somewhere and was expecting just 1 five minute interval rather than 2 but managed to get there. I can hardly believe I ran for 16 minutes....

[ButtercupKid Graduate]

Great work ! Enjoy those well deserved endorphins 😄

[Ketogirlrunner]

I start week 4 this week and I’m scared too! However I felt like that about week 3 and I was surprised how well I’ve done with it! Bearing in mind that 3 weeks ago I couldn’t even manage 60 secs let alone 3 minutes!!

Well done with doing the 5 minutes!!

We’ve got this!!

[LittleSallyRacket Graduate in reply to Ketogirlrunner]

I was terrified about week 4 too but weirdly I’ve found it easier than week 3! I was so surprised.

[Debston Graduate]

Well done you, that's brilliant! Keep going, you're doing great. ☺