W6R1 second time round – making progress, feeling good

I love this programme. I’m back, mentally, to where I was when I did the programme in the autumn. I can’t say that it’s easy but I’m doing all the runs and making progress. I trust the programme to get me back to 5K three times a week and so far, so good. I’m also losing weight - eight and a half pounds in five weeks – so there’s less of me to haul round the park! As I said when I did it the first time round, the going’s getting tougher but so am I. Happy running everyone.

[UnfitNoMore Graduate]

Great job... not long to go now. Keep loving it. Happy running.

[Seaside22 Graduate]

That's an amazing weight loss - really well done. Have to say I found W6R1 a bit of a slog - maybe a bit of a "back to normal" after the high of W5R3? Anyway, onwards to R2...

[Katnap Graduate]

*when* you get past week 6 the remaining weeks are like a victory parade. Stay slow and steady. You'll get there this time! 💪🏃