W3R3

[angie31964]

Good morning. Completed the last run of week 3, and even managed two more minutes (so five mins) as it was my last run of the session with Michael! Very happy!

[UnfitNoMore Graduate]

Great job... one third of the plan is done! Careful running over, though a couple of minutes at the end of an even week shouldn’t be a problem.

Enjoy week 4

[angie31964 Graduate in reply to UnfitNoMore]

Thank you. I felt ok and only did it because I have a few days off now 😊🏃‍♀️

[Jazzyrunner Graduate]

Brilliant, well done! So are you swapping coaches each week?

I’m just about to set off on W2R3, so next week I’m up to those three minute runs 😊

[angie31964 Graduate in reply to Jazzyrunner]

I am keeping Michael😁 well done to you.