W4R3 completed 😀

[Allymally1]

What is happening to me I've been hijacked ! Up at 6 (before working a Nightshift) out for run and then dog walked all before 8! It is unbelievable how well this C25K works. My stamina is definitely improving. Happy running everyone 😊

[Tazzy_wazzy Graduate]

Well done 👍 it’s a great feeling isn’t it. I bet your shift was a breeze.

[Allymally1 in reply to Tazzy_wazzy]

Thanks,Working tonight so let's hope so!

[runwithdog Graduate]

running has given me more `ooomph` too.

i combine my run and dogwalk and do dogrun great fun

[Allymally1 in reply to runwithdog]

I would take mine but he's 10 and a fairly large breed and has the start of arthritis. I might when I finish this try taking him on w1r1 and see how he manages!

[notquiteretired Graduate]

😂 well done Allymally1 yes sounds like the run bug defo gotten hold of you 😊