Wk5R3 woohoo done

[AndyB111s]

After failing miserably on Sunday with this run, i got it done this morning.. so am a happy camper now !!🙂

The graph is a bit wibbly-wobbly as i have to keep slowing myself down every minute or so, but chuffed that i made it to 20mins running.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[AndyB111s Graduate in reply to AlMorr]

Thanks.. duly noted 🙂👍

[AlMorr Ambassador Graduate in reply to AndyB111s]

👍 🏃

[HeavyFoot Graduate]

Well done and welcome to the “other side”! Big achievement!

[AndyB111s Graduate in reply to HeavyFoot]

Thanks 🙂

It does feel like this is the run that confirms that this thing definitely does work. Looking forward to wk6 now.

[HeavyFoot Graduate in reply to AndyB111s]

Take early runs Week 6 easy. It catches many people out. Good luck! Week 9 beckons 👆

[Debston Graduate]

Well done, hope you're feeling BRILLIANT now! 🏃 ☺

[AndyB111s Graduate in reply to Debston]

Thanks Debston... oh just a bit!! 😁

[Debston Graduate in reply to AndyB111s]

😂 Good!

[backintime Graduate]

Well done. Over half way now...too far gone to give up ; )

[AndyB111s Graduate in reply to backintime]

Thanks backintime 👍.. absolutely.. not a chance of quitting now!

Am looking forward to the next run already 🙂