Hi guys
I was running/repeating my W5 and got caught with tonsillitis.
What is the best recommendation to start over again?
Many thanks
Recommendations : Hi guys I was running... - Couch to 5K
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Majo1469
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MarkyDGraduate
W5 is a transitional week. You should be Ok to resume at W5R1. But as always, listen to your body and be prepared to give in gracefully if you find that it is too much. You will not have lost any running fitness.
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