Pace run.

[Johnnylewis]

Set pacer on watch to 4.45/km and aimed for 3k. Ran out of gas at 2.7k but kept pace at 4.30/km. I had a hard gym session this morning too. So well pleased

[backintime Graduate]

Well done, you were hot to trot there : )

[UnfitNoMore Graduate]

Johnny, you never cease to amaze me... that is some mighty fine running. 4:30/km? Get outta here! You’d have nailed 3k at 4:45 too... no doubt about it.

[Johnnylewis Graduate in reply to UnfitNoMore]

I know but I had it in my head that I didn't want to slow it down. This was a all out attack. I'm taking a different approach to this 5k running. Lol have to say I'm loving doing the smaller runs. I can mix it up more.

[UnfitNoMore Graduate in reply to Johnnylewis]

I’ll warn 5k that it’s going to kicked into next week. Keep up the great work.

[Johnnylewis Graduate in reply to UnfitNoMore]

I'll give it a chance. Miby a mnth or a bit lol🤔

[ktsok Graduate]

Wow that’s fast!

[Katnap Graduate]

Awesome Johnny!