Felt good yesterday so carried on, changed route and ended up running for 55 mins.
W9R1: Felt good yesterday so carried on, changed... - Couch to 5K
W9R1
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GuyM1
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Buddy34Graduate
Great you're on wk9, try and stick to the stated 30 minutes running this week and for a few weeks after graduating as you could injure yourself by doing too much too soon. 😊
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