Newbie

[Lins2019]

Hi I'm new to this and have only completed week 1 and 2 runs on week 2. I've missed a week due to ill health, should I start again? Thank you in advance.

[AlMorr Ambassador Graduate]

No, just continue where you were, if you are off running for more than two weeks you can repeat some of the runs, but in your case continue with run 3 of week 2.

[Lins2019 in reply to AlMorr]

Ok great thank you

[johnno117 Graduate]

Hello, I'm not that much further ahead than you, but there have been a couple of times where I had long-ish gaps between runs (most recently 10 days). I was tempted to go back and repeat, but thanks to the encouragement from the forum I went ahead and carried on where I left off and both times they turned out to be very comfortable runs! My recommendation would be just to carry on - the programme is amazing, you will amaze yourself, the main barriers are mental ones.

[Nshamith]

Lin2019, if I were you, I would continue with the next run. You may think that your body has forgotten the last run, but it hasn't. You can do this. We are proud of you.

[Buddy34 Graduate]

Just continue where you left off it will be ok. Hope you are feeling better 😊

[Lins2019]

Thanks all, going to start again monday with run 3 on week 2! X