Newbie

[4yearsoff40]

Week 1 re done as had 2 weeks off with a terrible chest infection and lots of medication. But I'm back on it and re doing week 2 now. Finding it easier 2nd time round but I am still really unfit . ......... Aaaaaa a hoping I'll get there in the end . And I'm trying my best to be positive .

[WouldRatherBeReading]

Good stuff. Take it slowly and you will get there.

[Buddy34 Graduate]

Hope you're feeling better. That's what you need is to be positive , and any time your not feeling it just come on here and these posts will get you through☺

[Lansdown49]

Firstly, glad you’re feeling better, secondly, well done for getting back to it, I’ve only just joined though I’m on w6, but so invaluable having this support, I have gone from complete couch potato to this, I’m still over weight but am feeling fitter and better, you go, it’s hard work but so worth it

[Jogunlikely Graduate]

Hi don't worry about being unfit. That's what the program is for a few weeks ago I never imagined I would be able to run for 3 minutes let along the 25mins I'm at just now.

Believe in you and the program. You will amaze yourself time and again.

Happy running x

[Oldfloss Administrator Graduate]

Well done..keep it slow and steady and make sure you are putting in some rest day exercises too... did you read the FAQ for Newbies?

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.