Week 9 Run 1 ✅

[Nhsmags]

You know, this time I think I may actually finish. 2 runs to go! 6th time lucky 🍀

I was the only one who turned up to our running group tonight. So one on one coaching for me with our jog leaders. 5 minute walk and 30 minute run and 5k covered. Absolutely delighted with myself 😁

[backintime Graduate]

Well done, a bit of one on one coaching is nothing to be sneezed at ! Well done for turning up

[Oldfloss Administrator Graduate]

Well done... gently as you go towards that podium