Finding it really tough now and have to keep stopping ...What really bugs me is that i only stop for about 3-5 seconds then get going again .This normally happens at about 15 min mark , then every few minuets..I am also a little concerned at my heat rate of 170bhp as i am 59 ...
WK9 Run one: Finding it really tough now and... - Couch to 5K
WK9 Run one
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Camelice
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6 Replies
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AlMorrAmbassadorGraduate
Try run a little slower, that way you should not need to stop for 3/5 seconds around 15 minutes into your run.
Thanks
Did my wk9 run 1 yesterday. I deliberately slowed my pace a little from the start so that I would get to the end of the 30 minutes without wanting to stop. It worked. Run 2 tomorrow. Looking forward to it.
OldflossAdministratorGraduate
Slow down... and then slow down more...
DebstonGraduate
As everyone else has said, slow down. Also, are you drinking enough water every day? That can make a huge difference, especially now that it's turned hot and humid.
Buddy34Graduate
You probably think you're going slow I bet you could slow even more and up your intake of water 7 days a week good luck 😊😊
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