Week 7 run 2

[Richlfb]

A ridiculously early Sunday morning jaunt, thoroughly enjoyable though and I matched my personal best distance 4.38KM 😀 but all that is secondary to how proud I feel of my wife Rubyredhead83 for getting back into the program after injuring her knee then getting bronchial pneumonia!! 🤪🤘🤪🤘

[Buddy34 Graduate]

Well done you and good luck to your wife also 😊😊

[Richlfb Graduate in reply to Buddy34]

Thanks Buddy 🤪🤘🤪🤘

[JaoJao]

Well done to you and your wife ❤️

[Richlfb Graduate in reply to JaoJao]

Thank you JaoJao

[Hidden]

Nothing like a early morning run to blow them cobwebs away is there rich and then matching your personal best , got to be right !!. Great news about your wife making a comeback after her recent health issues 👌. Onwards and upwards 😁✌

[Richlfb Graduate in reply to Hidden]

Honestly thought I’d gone further than I had, but I was pretty much at the limit of my pace I think? 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

The more we run the better we're going to become. Speed and distance will come in time (I hope 😂). 👌✌

[Richlfb Graduate in reply to Hidden]

That was almost poetry GMAN 😂😂😂

[Hidden in reply to Richlfb]

😂😂😂😂

[TeeBedders Graduate]

Well done rich and great news on your wife too! 💪🏻

[Richlfb Graduate in reply to TeeBedders]

Thanks Tee, hope you’re recovering well and we look forward to seeing your run posts back on here 🤪🤘🤪🤘

[purplewalker Graduate]

Excellent work both of you!!

[backintime Graduate]

Well done to both of you, you for matching your pb and your wife for her determination to get back to it. Well done Mrs Richlfb